Many kids have trouble falling asleep at night. Their heads are filled with experiences and impressions of the day that keep circulating, not only preventing them from falling asleep, but also from getting a good night's sleep without interruptions. The child's little soul is bogged down by thoughts and emotions linked to these thoughts, literally "weighing it down" with worries, problems and fears. These meditative bedtime stories give kids the opportunity to playfully explore the way emotions feel in the body. In a completely novel way, kids learn to free themselves from stressful emotions and to turn them into good emotions. In addition, you will find two playful meditations with a completely new approach to anger and fear, as well as an exercise that will help your child get better at handling mild cases of pain. Let your child try it. You'll be surprised!
Published by: The Little School of Feelings: Feel-Good Meditations for Kids