On this audio download, Dr. Zorba Paster offers his unique perspective on longevity, based on more than two decades as a practicing family doctor, medical researcher, speaker, and author. With a combined background in Eastern and Western philosophies geared toward health and wellness, Dr. Paster presents information that will transform our views on aging, along with easy-to-implement recommendations for reducing longecity busters and improving longevity boosters. With humor (and medical statistics), he gives us the good news: WE are indeed living longer - and better. Dr. Paster also brings us his unique Five Spheres model for creating our own longevity plan: physical, mental, social, spiritual, and material. By learning how to balance these five spheres today, we can look forward to a long and vibrant life!Dr. Zorba Paster is a family doctor and professor of medicine at the University of Wisconsin Medical School/Madison. In addition to his work on public radio, he is a long-time on-air commentator and medical journalist for the CBS affiliate in Madison and editor of TopHealth, a national newsletter.
Published by: Hay House